New Delhi
Drinking alcohol is becoming a common social behavior in India, although this habit is considered harmful in terms of health. According to the National Family Health Survey (NFHS-5, 2019-21), about 22.4% of men and 0.7% of women in India consume alcohol. However, these figures are different state by state. In states like Arunachal Pradesh, Goa and Telangana, the rate of alcohol consumption has been found the highest in men. When such a large number of people are consuming alcohol, it becomes important to know which alcohol can be the least harmful. Let’s know that based on alcohol content, the ranking of 5 major liquor and which of them can be considered a little ‘better’.
Beer Alcohol Content: 4-6%
Beer is low in alcohol and contains some vitamins and minerals. However, drinking weight and damage to liver is possible when drinking in large quantities. If you want to drink occasionally, beer can be considered a mild option.
Cider Alcohol Content: 4-7%
Cider is made of apple, which contains fiber and vitamins. Its alcohol quantity is also similar to beer. A sweet and mild option, but consume only in small quantities.
Wine alcohol content: 11-13%
Especially in red wine contains antioxidants such as reservoratrol, which can be somewhat beneficial for heart health.
Drinking red wine in limited volume (1 glass) can sometimes be less harmful.
Vodka Alcohol Content: 35-50%
The amount of alcohol is high. Vodka is called a “clean drink” because it has very little taste and smell, but does not mean it is safe. Take high amounts of very harmful, only restrained intake.
Whiskey alcohol content: 40-50%
The amount of alcohol is very high. Although some people believe that in limited amounts it can help in blood circulation, it is not scientifically proven. If you have to drink, then in very limited quantity.
No form of alcohol is completely safe for health. But if you want to drink occasionally, then options like beer, red wine or cider can be chosen in small amounts. The most important thing is that avoiding drinking alcohol is the healthiest option. Therefore, “Not a little, not at all, distance from liquor is prudent.”
