Jabalpur
On International Yoga Day, Madhya Pradesh has caught the attention of the country by registering several records. But this year, MP’s Sanskardhani Jabalpur caught everyone’s attention.
Yoga done in water, said this is Aqua Yoga Practice
Yoga expert Shweta Dubey attracted the attention of everyone by doing Aqua Yoga apart from general yoga. He performed yoga in water on International Yoga Day. He said that Aqua Yoga practice not only leads to physical exercise, but it controls all the senses of the body and establishes a wonderful synergy between the mind, brain and body. Due to which the mind remains calm, the body becomes beautiful and the thoughts become pure.
Shweta Dubey is doing yoga since the age of 10
Shweta says that she was 10 years old, since then he has been doing yoga. Today she is a yoga trainer and makes children as well as common people practice yoga practice.
Big difference between both general yoga practice and Aqua Yoga Practice
Yoga expert Shweta says that normal yoga practice is done on the ground. While Aqua Yoga is a yoga practice done in water. There is a big difference in both yoga exercises. Describing this difference, Shweta says that, while doing yoga on the ground, people often divert attention, so the process of living in meditation during yoga exercises repeatedly. At the same time, the life schedule of most people is busy, so it is impossible to meditate without regular practice. In such a situation, whether you do the posture of the posture or posture, people usually do not get the benefit of it completely.
Yoga becomes meditation in water
Shweta says that while we do yoga in water, note that you need to make a balance first to sit in water or to stand up. As soon as your balance is made, the correct process of yoga practice starts from there. Now whether you practice the currency or posture, your full attention will be on the balance and you will do yoga in a better way. In this way, the biggest advantage of yoga is that you will start getting the benefits of every posture of yoga or the practice of posture.
Traditional techniques are becoming popular
Shweta says that this technique is not new, but traditional. Which are now in circulation. People are getting attracted to this. Aqua is taking advantage of yoga.
